What is food?
Food is defined as the substance that humans and animals eat
to survive. Animals and plants are the main food sources. They provide energy
and nutrients and are eaten to keep humans and animals healthy. Fruits, vegetables, grains, seeds and herbs
come from plant sources. Dairy products,
seafood, meat and eggs are of animal origin.
Serving Food
The steps between cooking and eating are not trivial. With
sophisticated production and cooking, the serving of food involves important
roles, etiquette and cultural forms. These are complex social and cultural
constraints that can make guests uncomfortable with meals at unfamiliar tables, or even the arrival of unfamiliar meals. Families can vie for
stocks-social struggles for microcosm resources. However, serving food is also a place of courtesy and
generosity. Home hospitality depends on the courteous service of first caring
for guests and then providing
assistance. Professional waiters remember complex orders, return smoothly
without confusion, perform perhaps
elaborate serving rituals, and notice missing components faster than
anyone else. The importance of serving genuine food
1. Eating correctly improves happiness
A poor diet reduces physical and mental health, as a healthy
diet allows people to become more active. You can protect your well-being by making sure that our diet is rich in
essential fats, complex carbohydrates, vitamins and minerals.
2. Essential for maintaining proper weight
Eating a nutritious diet rich in fruits, vegetables, whole
grains, dairy products, and protein helps maintain a healthy weight.
3. Strengthen the immune system
Although our immune system is our defence against disease,
malnutrition is a major cause of immunodeficiency worldwide. A balanced diet
with fruits, vegetables and low-fat foods contributes to a healthy immune
system.
4. Delay aging
Foods such as tomatoes, berries, avocados, nuts and fish all
contain certain vitamins and minerals that are good for your skin. For example,
tomatoes contain vitamin C. It helps produce collagen, tightens the skin and delays premature aging.
5. Raise your energy level
The main nutrients our body uses for energy are
carbohydrates, fats and proteins. Carbohydrates such as whole wheat bread and
starchy vegetables are slow to digest and are ideal for prolonging energy.
Water is needed to transport nutrients,
and dehydration can lead to energy shortages.
6. Reduce the risk of chronic illness
According to the Centers for Disease Control and Prevention,
risk factors for chronic diseases such as type 2 diabetes are increasingly seen
at younger ages as a result of poor diet and weight gain. Diabetes continues to
be the leading cause of renal failure, blindness, and non-traumatic amputation
of the lower extremities.
7. A healthy diet
has a positive effect on your mood
A low-carb diet increases tension and a high-carb diet
improves mood. A high-protein, low-carbohydrate, low-fat diet has a positive
effect on your mood as it leaves you with a good supply of iron, omega 3 fatty
acids, and iron.
8. Increase focus
Food influences our thinking. When your body is low in
glucose, your brain doesn't get the energy it needs to stay focused. A diet
high in fat and cholesterol can cause serious damage to the brain by forming
plaques in the blood vessels of the brain, damaging brain tissue and causing a
stroke. Eating fruits and vegetables all day helps keep your mind healthy and
engaged.
9. A healthy diet can extend your life
Overeating can put a lot of stress on your body and shorten your lifespan. A diet rich in nutrients and free of processed foods has been shown to have a positive effect on life expectancy.
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