What is the Importance of serving Proper Food

 What is food?

Food is defined as the substance that humans and animals eat to survive. Animals and plants are the main food sources. They provide energy and nutrients and are eaten to keep humans and animals healthy.  Fruits, vegetables, grains, seeds and herbs come from  plant sources. Dairy products, seafood, meat and eggs are of animal origin.

What is the Importance of serving Proper Food


Serving Food

The steps between cooking and eating are not trivial. With sophisticated production and cooking, the serving of food involves important roles, etiquette and cultural forms. These are complex social and cultural constraints that can make guests uncomfortable with meals at  unfamiliar tables, or even  the arrival of  unfamiliar meals. Families can vie for stocks-social struggles for microcosm resources. However, serving  food is also a place of courtesy and generosity. Home hospitality depends on the courteous service of first caring for guests  and then providing assistance. Professional waiters remember complex orders, return smoothly without confusion, perform perhaps  elaborate serving rituals, and notice missing components faster than anyone else. The importance of serving genuine food

1. Eating correctly improves happiness

A poor diet reduces physical and mental health, as a healthy diet allows people to become more active. You can protect your well-being  by making sure that our diet is rich in essential fats, complex carbohydrates, vitamins and minerals. 

2. Essential for maintaining proper weight

Eating a nutritious diet rich in fruits, vegetables, whole grains, dairy products, and protein helps maintain a healthy  weight.

3. Strengthen the immune system

Although our immune system is our defence against disease, malnutrition is a major cause of immunodeficiency worldwide. A balanced diet with fruits, vegetables and low-fat foods contributes to a healthy immune system.

4. Delay aging

Foods such as tomatoes, berries, avocados, nuts and fish all contain certain vitamins and minerals that are good for your skin. For example, tomatoes contain vitamin C. It helps produce collagen, tightens the skin  and delays premature aging.

5. Raise your energy level

The main nutrients our body uses for energy are carbohydrates, fats and proteins. Carbohydrates such as whole wheat bread and starchy vegetables are slow to digest and are ideal for prolonging energy. Water is needed to transport  nutrients, and dehydration can lead to energy shortages.

6. Reduce the risk of chronic illness

According to the Centers for Disease Control and Prevention, risk factors for chronic diseases such as type 2 diabetes are increasingly seen at younger ages as a result of poor diet and weight gain. Diabetes continues to be the leading cause of renal failure, blindness, and non-traumatic amputation of the lower extremities.

7.  A healthy diet has a positive effect on your mood

A low-carb diet increases tension and a high-carb diet improves mood. A high-protein, low-carbohydrate, low-fat diet has a positive effect on your mood as it leaves you with a good supply of iron, omega 3 fatty acids, and iron. 

8. Increase focus

Food influences our thinking. When your body is low in glucose, your brain doesn't get the energy it needs to stay focused. A diet high in fat and cholesterol can cause serious damage to the brain by forming plaques in the blood vessels of the brain, damaging brain tissue and causing a stroke. Eating fruits and vegetables all day helps keep your mind healthy and engaged. 

9. A healthy diet can extend your life

Overeating can put a lot of stress on your body and shorten your lifespan. A diet rich in nutrients and free of processed foods has been shown to have a positive effect on life expectancy.

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